Why Flow Combat Systems?
More than martial arts – a Journey of Confidence, Discipline, and Strength.
Programs for Every Age and Goal
Tailored martial arts training for kids, teens, and adults — designed to build confidence, skill, and real-world self-defense.
Little Dragons
(Ages 5–8)
Fun, high-energy kickboxing that builds coordination, focus, and confidence. Kids learn respect, teamwork, and self-control while staying active and making friends.
Kids JKD Kickboxing
(Ages 9–14)
Dynamic kickboxing for preteens and teens. Build fitness, discipline, and practical self-defense skills in a supportive environment that challenges and encourages growth.
Adult JKD Kickboxing
(Ages 16+)
Get fit, build strength, and learn real self-defense. High-intensity kickboxing training that sharpens reflexes, burns stress, and builds confidence for everyday life.
Jeet Kune Do
(Wednesday Nights)
Authentic Bruce Lee’s martial art. Learn practical combat principles, functional striking, and adaptive self-defense. For those seeking depth beyond kickboxing.
Meet Sifu Pat – Head Instructor
Introduced to Judo in 1980 at the age of 8, Sifu Pat began a lifelong journey in the martial arts.
Over the decades, he has been studying Bruce Lee’s Jeet Kune Do, Kickboxing, Filipino Martial Arts, Wing Chun, Kung Fu, Krav Maga, and various other systems, continually expanding his knowledge and understanding.
His passion is helping students transform physically and mentally — learning not only how to fight, but how to think and live with the mindset and discipline of a martial artist.
Why Students Love Training with Us
Small Class Sizes
Personal coaching and attention to detail other schools skip
Authentic Instruction
Learn real Jeet Kune Do and Filipino martial arts, not watered-down versions
Convenient Locations
Train across Sutton, Epsom & Ewell with flexible schedules
Practical Self-Defense
Techniques that actually work in real situations, not sport-only moves
Supportive Community
Train with a positive, family-friendly team that encourages everyone
Private Lessons
Dedicated coaching to refine technique and maximise growth
Rapid Assault Tactics (R.A.T.) Workshops
Elite self-defense training developed by Paul Vunak for U.S. Navy SEALs
We host specialised R.A.T. seminars and workshops — intensive training sessions focused on close-quarters combat, reflexive responses, and real-world threat neutralisation. Sifu Pat is a Certified Course Instructor (CCI) in Paul Vunak’s R.A.T. System, delivering authentic, high-level instruction rooted in the original curriculum.
Based on Filipino Kali and Jeet Kune Do principles, R.A.T. is streamlined, battle-tested, and designed to perform under pressure. Perfect for martial artists seeking advanced training or anyone serious about practical self-defence.
Real Stories. Real Transformation.
From students and parents who found confidence, focus, and strength through Flow Combat Systems.
My son Alex and I have trained here for three years—it’s been life-changing. The JKD is practical and efficient, Pat is incredibly knowledgeable, and the zero-ego culture is refreshing. My fitness and mental resilience have improved massively. Highly recommend for beginners and experienced practitioners alike.
— Chris Antchev, Parent
Before Sifu Pat’s teachings, it was very difficult to get my son, Finley, interested in any activities. Through years of dedicated training, he has developed a real love for kickboxing and Jeet Kune Do. As a parent, I am truly thankful for the focus, confidence, and passion he has developed.
— David Newman, Parent
My 8-year-old has boundless energy. Sifu Pat has been channeling that into real skills for 3 years now. He’s learning practical self-defense and sparring that actually works, not the traditional katas I did as a kid that never worked when it mattered.
— Vibin Joseph, Parent
🥋 Ready to Begin?
Book your free trial class at our Sutton, Epsom or Ewell location.
Experience the atmosphere before you decide.
Contact Us
